Training Wednesday 2/27/08

Tried a one-hour combination bike/running workout today. Started out with 30 minutes on the bike trainer, average heart rate 141 bpm. After the bike, immediately jumped on the elliptical for 30 minutes and did a high level interval set, average heart rate 162 bpm. Right calf started feeling a bit tight about 10 minutes into the elliptical, but stuck it out then did some extended stretching afterwards.

Nutrition:

• Breakfast -- large decaf coffee and Fiber One oats/chocolate bar
• Lunch -- turkey sandwich on wheat, pickle
• Dinner -- lemon chicken, rice, and broccoli