Monday, August 4, 2008

Easy Evening Ride

Back on the back this evening, about 4.25 miles with Mrs. Beagle as a warm-up, then rode through some developments before stopping to chat with some friends for a few minutes, then up to Lake Ontario for a couple miles before repeating the loop just in time to pick up Mrs. Beagle at the end of her activity and enjoy a nice cooldown ride back home. Sunset was beautiful, temperature was comfortable, and the company was perfect.

Distance: 22.5 miles
Avg. Speed: 13.7 mph (lots of stops)
Calories Burned: 1,283
Avg. HR: 128
Max HR: 179