Training Sunday 2/24/08

Couldn't sleep well for some reason, so I woke up a bit tired. After breakfast and running a couple errands for Mrs. Beagle, I went down to the basement, put the bike back on the trainer, and started pedaling. Not as energized as I'd hoped, I only went for 70 minutes, but had a pretty decent workout during that time, doing some one-minute high gear intervals with two minutes of recovery after each. Got in a bit of a post-workout vacuuming, mopping, and running things upstairs and downstairs pursuant to my honeydew list in the afternoon, even if it doesn't sound as impressive as the biking.

Nutrition:

• Breakfast -- oatmeal with a touch of maple syrup, decaf coffee
• Lunch -- leftover clean up -- beef stew w/carrots, potatoes, celery; and pasta w/peppers
• Dinner -- gnocchi in red sauce along with a mighty big salad.