Wednesday, February 13, 2008

Training Wednesday 2/13/08

Went to the gym after work to lift, focusing mainly on chest. Exercises included:
  • inclined bench press
  • flat bench press
  • inclined dumbbell chest press
  • hack squats
  • seated leg extensions
  • seated leg curls
  • Cybex shoulder press
  • Cybex rows
  • and a set of abs.
  • Breakfast -- large decaf coffee, FiberOne oats/chocolate bar
  • Lunch -- large cup beef vegetable soup w/barley; cup of herbal tea
  • Dinner -- zucchini marinara appetizer; garden salad, Italian dressing; one dinner roll; lots of tasty little gnocchis; water

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