Training Monday, 2/25/08

Pretty standard day, took my lunch hour to go lift heavy things and then put them down. I much prefer the 'putting them down' part personally. Exercises included:

• inclined bench press
• bench press
• inclined dumbbell press
• chest press
• hack squats
• leg extensions
• leg curls
• tricep pull (rope)
• barbell bicep curls

Was up wicked early (wicked, in this case, meaning 4 a.m.), so I was a bit tired throughout the day, and took it easy when I got home. Spent most of the evening doing homework, along with a little bit of electronics repair work (fixed the digital camera!).

Nutrition:

• Breakfast -- large decaf coffee, FiberOne oats/chocolate bar
• Lunch -- turkey on a wheat/oat roll with lettuce, onion, Italian dressing, a couple chips, pickle
• Dinner -- hot dogs on lite buns with ketchup and relish, and way too many grapes (I know, but I'd been doing so good for the past two weeks!!!)