Chest was a touch sore from lifting yesterday, but not too bad. Jumped on the elliptical trainer after letting a big (but mighty fine) dinner sit for a while. Did a 30-minute pretty hard (Level 5) interval series while watching '24'. Turned into a tough half hour workout -- average heart rate was near 158 bpm, calories burned: 587 (according to the elliptical).
Nutrition:
- Breakfast -- large decaf coffee, FiberOne oats/chocolate bar
- Lunch -- "seven-vegetable stew," corn, and broccoli
- Dinner -- some very tasty chicken breasts, rice, and broccoli
- Snack -- popcorn
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