Wednesday, February 20, 2008

Training Wednesday, 2/20/08

Chest was a touch sore from lifting yesterday, but not too bad. Jumped on the elliptical trainer after letting a big (but mighty fine) dinner sit for a while. Did a 30-minute pretty hard (Level 5) interval series while watching '24'. Turned into a tough half hour workout -- average heart rate was near 158 bpm, calories burned: 587 (according to the elliptical).

  • Breakfast -- large decaf coffee, FiberOne oats/chocolate bar
  • Lunch -- "seven-vegetable stew," corn, and broccoli
  • Dinner -- some very tasty chicken breasts, rice, and broccoli
  • Snack -- popcorn

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