Woke up and was limping around a bit today, think I strained my right hip flexor sometime over the weekend. It was pinging pretty good Sunday night, and again this morning. It got better by the end of the day, but with cold temperatures once I got home, decided it was wiser to take an evening to stretch and hop on the bike tomorrow when it's warmer... Probably a good decision, as it started hurting some more later this evening (hmmm, perhaps when the ibuprofen I took at lunch to help a minor headache started wearing off?).Nutrition:
- Breakfast -- FiberOne oats/chocolate bar and a large decaf coffee
- Lunch -- turkey sandwich on wheat with lettuce, pickles, Italian dressing
- Dinner -- beef and chicken stir fry over rice
2 comments:
Hey Beagle, I need some reminding to stretch more. Many a ride I never stretch before or after - same thing I did when I ran, but as I have gotten older.....must do more. After the Saturday Lancaster ride, I thought I'd do an easy pace short ride Sunday, but the wind was way strong and it was a chilly day (low 60s) so I decided to just rest up. Keep up the good training!
Grumpy
It's probably in your blog somewhere, but what bike are you riding?
Grumpy
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