Friday, April 18, 2008

Training Friday, 4/18/08

A beautiful day here in Rochester, with temperatures touching the 70s and a ton of sunshine. Snuck out of work a tad early in order to get a short ride in before guests arrive for the weekend. Took it slow and easy on a 15-mile ride along the lakeshore, 15.2 miles, 15.8 mph average, and an estimated calorie burn of 934. Average HR: 143 bpm. Even managed to spot a few turkeys in one of the front yards along the lake!


  • Breakfast -- FiberOne oats/chocolate bar and large decaf coffee
  • Lunch -- Turkey sandwich on wheat w/lettuce, onions, pickles, Italian dressing; chips
  • Dinner -- burger and fries

1 comment:

Anonymous said...

Oh your weather is turning nice! I'll be thinking about you when riding in the 100s here in Dallas!I had the same kinda' ride you had Friday - 15 miles at 15.

Keep up the good work!