Tuesday, March 4, 2008

Training Tuesday, 3/4/08

Snuck in some weight work between all the other excitement recently. Focused primarily on chest, but also touched on legs for a bit. Upped my bench press weight by 10 pounds for both inclined bench and straight bench presses (3rd set was 10 instead of 12 reps). Was extra special productive today both at work and doing classwork... should be on the home stretch for my Drexel classes (a good thing, due to lots of upcoming excitement)!

  • Inclined bench press
  • Hack squat w/toe raises
  • Straight bench press
  • Leg extensions
  • Inclined dumbbell chest press
  • Leg curls
  • Cybex chest press
  • barbell curls
  • tricep rope
  • abdominals


  • Breakfast -- Fiber One oats/chocolate bar with large decaf coffee
  • Lunch -- turkey sandwich on multigrain bread, chips, dill pickle
  • Dinner -- vegetable/chicken soup, hot dogs on lite rolls w/ketchup, apple

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