Training Monday, 3/31/08

After a weekend away, made it out on the bike for an hour before dinner (in light rain). Ran the usual 14-mile circuit in just over 50 minutes. Fairly uneventful, but nice to be outside and certainly beat another training session in the basement. Spring is coming quickly now!!! Garmin didn't record data correctly, but estimates are average speed about 16.5 mph, calories burned ~ 800.

Nutrition

• Breakfast -- FiberOne oats/chocolate bar and large decaf coffee
• Lunch -- turkey on wheat with pickle and chips
• Dinner -- shrimp scampi