Tuesday, March 25, 2008

Training Monday, 3/24/08

Today was a weightlifting day, starting with chest and shoulders and throwing in a little bit of leg work. Finished up (as always) with abs. Exercises: inclined bench press, bench press, leg curls, leg extensions, hack squats, toe raises, triceps (rope), shoulder pull, chest press, inclined dumbbell press, bicep curls, and abs.

  • Breakfast -- FiberOne oats/chocolate bar with large decaf coffee
  • Lunch -- Turkey on wheat w/lettuce and Italian dressing, chips, pickle
  • Dinner -- turkey, mashed potatoes, corn, gravy, and iced Easter cookies

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