Today was a weightlifting day, starting with chest and shoulders and throwing in a little bit of leg work. Finished up (as always) with abs. Exercises: inclined bench press, bench press, leg curls, leg extensions, hack squats, toe raises, triceps (rope), shoulder pull, chest press, inclined dumbbell press, bicep curls, and abs.
Nutrition:
- Breakfast -- FiberOne oats/chocolate bar with large decaf coffee
- Lunch -- Turkey on wheat w/lettuce and Italian dressing, chips, pickle
- Dinner -- turkey, mashed potatoes, corn, gravy, and iced Easter cookies
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