Sunday, June 22, 2008

Sunday Jaunt

Went out for a short ride this morning to get some exercise, enjoy the sun, and do a little mental planning. Winds were out of the south west, so I headed south first out of Webster down toward Fairport, with temperatures just perfect for a ride. Scenery was very green, traffic was light -- just a nice day out. Started seeing some darker clouds to the west about the time I hit Whitney Road, so I headed west from there, then turned around and came home north up 250, always a nice flat ride that goes quite quickly with a strong tailwind.

Ride Statistics:
Distance: 22 miles
Time: 1:18:01
Speed: 16.4 mph
Calories: ~1338
Avg. HR: 144

2 comments:

Tiffany said...

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I would love to know if you could link to our social networking resource.

Tiffany

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