Well, I've been off the bike for more than a week dealing with some pretty rough knee pain (the usual -- Rest, Ice, Compression, Elevation). Pain was mostly gone by Monday, so I tried an easy training ride Tuesday afternoon (following a bike fit review with the cycling physiologist), and it didn't take long to flare up again. NOT encouraging. On the bright side, the week off gave me plenty of time to get the bike tuned up prior to the century ride on June 8. Sounds like it's time to visit the Doc, while making sure to stock up on ibuprofen for the long ride in June...
Today's slow and easy ride stats:
Distance: 14.44 miles
Time: 52:52
Speed: 16.4 mph
Avg. HR: 141
Calories burned: 902
Weather: 63°F and sunny
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