Beautiful day here, 80F in April, so pulled out the bike for the first time this year and took a nice loop out east and back. Wind was about 15mph from the west, and I felt SOOOO out of shape, but the grass was green, sun was shining -- a nice start to a new season (and boy could I use the exercise!)
Distance: 13.15 miles
Avg. Speed: 14.3 mph
Max Speed: 23.5 mph
Avg. HR: 162
Calories Burned: ~800
4 comments:
I understand the horror of trying to get back in shape after the holidays - but once you are back in the zone and you start to feel much better about yourself and you life slowly goes back into it's old routine!
I could use the exercise too, crummy winter has left me really out of shape i'm affraid :-( at least I can blame it on the weather, but no excuses now. Back at it !
Enjoy your blog posts. Keep on pedaling!!
Cheers!!
Is this a good long distance bike?
http://www.formvote.com/discuss.php?postid=910691193319206
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