Training Tuesday 2/19/08

Went to the gym during lunch to lift, focusing mainly on chest given yesterday's leg workout. Exercises included:

• inclined bench press
• flat bench press
• declined dumbbell chest press
• Cybex shoulder press
• Cybex rows
• bicep curls
• triceps (rope)
• 3 set of abs.
  

I'm also happy to report that our team is up to seven members, and fundraising efforts continue to go well. We're currently at more than $700 in donations pledged to the ADA, with several months to go before the big event, and several more team members expected to join. Thank you all for your support!
Nutrition:

• Breakfast -- large decaf coffee, FiberOne oats/caramel bar (not so tasty -- more butterscotch than caramel)
• Lunch -- turkey sandwich on wheat with lettuce, pickles, and Italian dressing, handful of chips, pickle.
• Dinner -- chicken and pasta leftovers, beef stew, picked on assorted fruits throughout the evening.