A beautiful day here in Rochester, with temperatures touching the 70s and a ton of sunshine. Snuck out of work a tad early in order to get a short ride in before guests arrive for the weekend. Took it slow and easy on a 15-mile ride along the lakeshore, 15.2 miles, 15.8 mph average, and an estimated calorie burn of 934. Average HR: 143 bpm. Even managed to spot a few turkeys in one of the front yards along the lake!Nutrition:
- Breakfast -- FiberOne oats/chocolate bar and large decaf coffee
- Lunch -- Turkey sandwich on wheat w/lettuce, onions, pickles, Italian dressing; chips
- Dinner -- burger and fries
1 comment:
Oh your weather is turning nice! I'll be thinking about you when riding in the 100s here in Dallas!I had the same kinda' ride you had Friday - 15 miles at 15.
Keep up the good work!
Grumpy
Post a Comment