Had an extra-special early morning at work, followed by lunch out with the guys before heading home early for some paperwork, an attempt at a nap (pager and phone made sure that didn't happen), then some dinner before hitting the bike trainer in the basement while watching the Blue Jays / Yankees game. A.J. Burnett was making a strong showing to open the season -- I gave up when the Yankees changed pitchers in the top of the 6th after 58 minutes on the bike trainer, 15.5 mph average, distance just over 15 miles, average heart rate 142 bpm.Nutrition:
- Breakfast -- Fiber One oats/chocolate bar with medium decaf coffee
- Lunch -- Cheeburger hamburger with a ton of unhealthy fixins (and water)
- Dinner -- Two chicken breast sandwiches on wheat, broccoli, cauliflower, and pickle slices (and water)
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