Training Thursday, 4/24

Took some time off for a relaxation ride with Mrs. Beagle this evening. We went out for a nice easy hour ride, enjoying the first hints of spring, eating a few bugs, and in general just enjoying the warmer temperatures. Ride stats: 9 miles, 385 calories burned, average speed 9.6 mph.

Nutrition:

• Breakfast -- FiberOne oats/chocolate bar and large decaf coffee
• Lunch -- bowl of pasta/sausage/tomato soup
• Dinner -- pizza!