Went to the gym after work to lift, focusing mainly on chest. Exercises included:
- inclined bench press
- flat bench press
- inclined dumbbell chest press
- hack squats
- seated leg extensions
- seated leg curls
- Cybex shoulder press
- Cybex rows
- and a set of abs.
Nutrition:
- Breakfast -- large decaf coffee, FiberOne oats/chocolate bar
- Lunch -- large cup beef vegetable soup w/barley; cup of herbal tea
- Dinner -- zucchini marinara appetizer; garden salad, Italian dressing; one dinner roll; lots of tasty little gnocchis; water
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